Diabetes Care
Managing diabetes involves monitoring blood sugar, maintaining a balanced diet, staying active, and following prescribed medications to prevent complications.
Helpful Resources:
- American Diabetes Association: Diabetes Professionals professional.diabetes.org
- Diabetes Food Hub diabetesfoodhub.org
Blood Pressure Management
Controlling blood pressure is key to heart health—regular check-ups, reduced salt intake, exercise, and medications help keep levels within a safe range.
Helpful Resources:
- Ways to Control High Blood Pressure www.mayoclinic.org
- High Blood Pressure Treatment www.nhlbi.nih.gov
- Managing High Blood Pressure www.cdc.gov
- How to Manage High Blood Pressure www.heart.org
Vitamin Supplements
Vitamins support overall wellness, especially when diet alone may not provide all essential nutrients. Always consult a healthcare professional before starting supplements.
Helpful Resources:
- Vitamins and Minerals From A to Z www.webmd.com
- Vitamin and Mineral Supplement Fact Sheets ods.od.nih.gov
Importance of Vaccinations
Vaccinations protect against serious diseases, boost community immunity, and are a safe and effective way to maintain long-term health.
Helpful Resources:
- Immunization Schedules | Vaccines & Immunizations www.cdc.gov
- How Vaccines Work historyofvaccines.org
Cough and Cold Remedy
Simple remedies like hydration, rest, honey, and over-the-counter medicines can relieve symptoms, while persistent issues should be checked by a doctor.
Helpful Resources:
- Cold and Cough Medicines medlineplus.gov
- Manage Common Cold www.cdc.gov